The world is on fire, climate anxiety is real. Racism is killing the planet. And we have this lifetime to address it.

But so many of us - all of us? - struggle with anxiety, stress, body image, distraction, self-confidence, relationship conflict and avoidance of feelings.

Our assignment in this lifetime is liberating ourselves from the inside out, to live your best life. But you feel stuck, and worried. And this state of stuckness is holding you back from healing and making the change that is needed.

Somatic Experiencing® shifts fight, flight, freeze and fawning into personal resilience and power. 

I use neuroscience, psychology, social science and embodiment to unlock your learned patterns of self protection — from stuck to realizing your dreams.

Somatic Experiencing (SE) gently, effectively and quickly trains your body and mind to self-regulate, and resolve stress and trauma. 

Unlike many approaches, SE practioners work directly with the nervous system. This does not require you to talk about your history or "issues" over and over. It is based on a multidisciplinary intersection of physiology, psychology, ethology, biology, neuroscience, indigenous healing practices, and medical biophysics.

SE has been helping individuals find release and healing from trauma and stress for more than five decades.

These skills, when applied to work or school or projects or activism or every day life and culture, can increase our self-awareness, decrease our stress levels, and enable us to work through situations with greater ease.

Somatic Experiencing is what gives us the energy to change the world.

People create systems.

People change systems.

It all has to start with us.

This work and practices will change your life. Experience what it feels like to restore your natural self correcting, self-regulating mechanisms in your nervous system, heal past trauma and chronic stress and tap into your innate resilience.